Hi, I'm Marvin! In early 2019 I started fermenting sauerkraut, kefir, and kombucha and noticed the incredible health benefits that came with it. I was less irritated, had fewer allergies and my skin got better. I started this blog to share how fermented foods have helped me and how simple they are to prepare! Look around and see what speaks to you and all the best on your fermentation journey!
For those looking to stick to a plant-based diet, finding enough protein and flavor are two main challenges. Tempeh is the solution to both of… Read More »Tempeh Recipes: 5 Delicious Tempeh Recipes You’ve Got To Try
Tempeh is a fantastic meat alternative that can add extra protein to your plant-based diet. Bowls are a great way to incorporate more healthful ingredients… Read More »Tempeh Bowls: Nutrition, Health Benefits & Recipe
Eating vegan, vegetarian, or healthy meals doesn’t mean that you have to give up your appetite or favorite foods. In reality, recipes that require meat… Read More »Tempeh Bacon: Taste, Preparation & Recipe
Fermented products, such as tempeh, require a starter to initiate the chemical process that breaks down molecules. Without a proper starter, micro-organisms may corrupt the… Read More »Tempeh Starter: A Helpful Illustrated Guide