Kefir is an incredibly healthy and fermented milk drink full of live bacteria and probiotics. Some popular cooking and baking recipes call for a good amount of kefir. But what if you just noticed there is no kefir around? Is there a good kefir substitute? The best kefir substitute is plain, unflavored yogurt. You will … Read more
Sauerkraut and kefir are both known for their wide range of health benefits and beneficial gut bacteria. They couldn’t be different in taste and texture but which actually has more probiotic effects? And which is healthier? Kefir has more Vitamin B-12, Vitamin D, and Vitamin A per serving than sauerkraut. Sauerkraut, on the other hand, … Read more
As kefir grows and grows over time you will be left with more and more grains after each batch. It seems like such a shame just throwing them out, so what are some other things you can do with extra kefir grains? Can you actually eat them? You can eat milk kefir and water kefir … Read more
With new research coming to light in recent years that suggested that probiotics could have incredible health benefits, fermented drinks have become quite popular. Both Kefir and kombucha were once hard to find and only enjoyed by a small population. Now you can find both in just about any grocery store. While Kefir and kombucha … Read more
Kefir is a probiotic you can add to your diet to help keep your body healthy. This yogurt-like product is usually made using dairy Below is a list of the best brands of natural kefir on the market and a bit about each product. The Best Natural Kefir Brands After extensive reviewing and testing, we’ve … Read more
Kefir, like most fermented foods, has been around for thousands of years. In modern times, it has been a standard in European countries, but only recently has it surged in popularity in the United States because of the many health benefits it offers. Kefir is a drink made from fermented milk. One cup of plain … Read more
Kefir smoothies are one of the most popular health and wellness drinks today. Smoothies were once considered something only enjoyed by the vegetarian population in the early ‘70s (Source: Be Healthy Today). However, over time, smoothies became a mainstay as a health drink in the United States. More recently, there has been a buzz about … Read more
Pancakes are a delicious breakfast option that even the most health-conscious eaters don’t want to give up. One way to add some nutrients to this morning favorite is by using health-boosting kefir in your pancake recipe. Kefir pancakes are made using kefir as a substitute for regular milk or buttermilk. Since kefir is a fermented … Read more
Kefir, a fermented probiotic milk beverage, can be made in the comfort of one’s home. But anything fermented can take some time and requires a bit of patience. One time-saving option that comes up is using the Instant Pot to make kefir. Does it work? Kefir can be made in an Instant Pot using the … Read more
Since kefir is an acidic-alcoholic drink, many people wonder whether it’s a good idea to drink it with heartburn, gastroesophageal reflux disease (GERD), or acid reflux. After all, if you already have a stomach that is over-producing acid, it doesn’t sound like a great idea to add another acid on top of it. Kefir is … Read more