The Complete Guide To Rejuvelac | All You Need To Know About This Super Drink

Rejuvelac is all the rage lately. This fermented drink is said to have detoxifying properties, improve digestion and help with weight loss. But what is it, exactly? And how do you make it? Keep reading for a complete guide to rejuvelac – including recipes and tips for incorporating this super drink into your healthy diet.

If you’re anything like me, you love trying out new things to improve your health. So today, I’m excited to share a little-known drink I’ve been enjoying lately called rejuvelac.

It is a fermented drink made from sprouted grains, and it’s loaded with healthy probiotics, vitamins, and minerals. In this post, I’ll teach you everything you need to know about how to make rejuvelac.

sprouted grains

History of rejuvelac

It is a unique probiotic drink created by Ann Wigmore in the 1950s. The recipe has been passed down through generations of her family, and she attributes its good health to being vegan-friendly with high levels of organic acids that help support the immune system and digestion!

Grain-based on this traditional Lithuanian beverage may not sound appealing. Still, it can give you some profound benefits such as improving mood or adding weight loss goals if consumed regularly, according to GDA founder Dr Leo Galland who says “reproductive function will increase” when people eat healthier.”

Benefits of rejuvelac

It can be consumed as an excellent digestive aid, and it contains a variety of enzymes to help you digest food better.

It also supplies needed vitamins like B-Vitamins, E & K that your body may not get enough from other sources such as meat or dairy products alone!

The live Lacto bacteria in this drink protect against harmful microorganisms entering the gut lining, which start diseases at bay.

Here is a list of all benefits that be obtained by consuming this healthy drink:

  • It is full of protein and enzymes
  • It has chlorophyll
  • It contains active yeast and beneficial bacteria
  • It provides 25% of vitamin B daily needs
  • It helps in fat loss and managing weight
  • It prevents inflammation and food allergies
  • It helps cure vaginal yeast infections
  • It enhances the immune system and liver functions
  • It improves mental health and reduces depression
  • It helps improve digestion and prevents constipation
  • It enhances heart health and prevents cancer

How is rejuvelac Made?

rejuvelac quinoa

This healthy drink is a fermented drink made from sprouted grains. The strategy to make rejuvelac is simple, but it does take a few days. Here’s how to do it:

  1. Soak 2 cups of any grain in tap water overnight.
  2. In the morning, rinse the grains and transfer them to a blender. Add 2 cups of fresh water and blend until the grains are completely broken down. Try to avoid direct sunlight.
  3. Pour the mixture into a quart-sized jar and cover with a cloth secured with a rubber band. Allow the pot to sit at room temperature for 12-36 hours, stirring occasionally.
  4. Strain out the second batch of solids using a fine mesh strainer and compost them. Pour the remaining liquid into a clean jar and refrigerate.

It will keep for about a week in the fridge. Enjoy it on its own, or use it as a base for other fermented drinks like kombucha or jun tea.

What Does rejuvelac Contain?

It contains various beneficial nutrients, including vitamins, minerals, enzymes, and probiotics. This makes it an excellent choice for those looking to improve their health and well-being.

It is a fermented drink made from sprouted grains. The drink is a good source of probiotics, which are beneficial bacteria that support gut health.

It also contains enzymes that help break down food and aid in digestion.

Additionally, the drink is high in antioxidants, which can help protect cells from damage caused by free radicals.

What Are the Probiotics rejuvelac Has?

Probiotics are microorganisms that, when consumed in adequate numbers, confer a health benefit on the host. They can be found in supplements and fermented foods.

Rejuvelac is a probiotic drink made from germinated grains and nuts. The active or “live” cultures of probiotics in this healthy drink are lactobacilli and bifidobacteria.

These bacteria help to restore balance to the gut flora, which is essential for good health. Lactobacilli also produce lactic acid, which helps to keep the gut lining healthy and acts as a natural preservative for this healthy drink.

Bifidobacteria produce acetic acid, propionic acid, and butyric acid, all short-chain fatty acids that have a variety of health benefits, including reducing inflammation and boosting the immune system.

It is a probiotic drink made from fermented cereal grains. The grains are sprouted and then soaked in water for a period.

After the soaking period, the water is drained, and the grains are fermented again, this time with lactobacillus bacteria. This fermentation process creates lactic acid, which gives this healthy drink its sour taste.

There are many different strains of lactobacillus bacteria, each with its unique set of benefits. Some strains balance the gastrointestinal tract effectively, while others may improve immunity or help digestion.

The specific probiotics present in rejuvelac will depend on the types of grain used and the strain of bacteria used for fermentation.

How Do We Prevent the Fermentation From Getting Spoiled?

When you make rejuvelac, and it starts to spoil, don’t be surprised if there is an unpleasant odor. This means other microbes have taken over the lacto-bacteria present in your drink!

The presence of solid smells may also mean that the mold has grown on top for some time now without being noticed because we’re used to smelling bad things happening outdoors during summertime instead of when they occur inside, where it is excellent (and sometimes even cheese).

While some health authorities warn against rejuvelac because it may contain “contamination” in its final product, we have found that this is not unusual for other fermented foods like kefir and kombucha, which also includes these types of yeast.

Also read: Kefir vs. Kombucha: Which Is Healthier?

Tips for The Best Fermentation Process

To produce a top-quality product, you must start with high-quality ingredients. Freshly grown organic grains are always best for sprouting and mashing because they’re more delicate than dried ones which can withstand the trellises of opening up your jar or pot without cracking!

You also want clean towels ready at all times in case any leaks happen while cooking (or if there’s general messiness). Avoid direct sunlight at all costs.

Be sure not to reuse those old soaking pots either, they may have deposits built up on them from previous use that could cause clogs when trying new things out again later.

Is rejuvelac Gluten-Free?

Yes, it is gluten-free. If you are looking for a gluten-free probiotic drink, this healthy drink is a great option! Rejuvelac is a fermented probiotic beverage made from sprouted grains, and as such, it does not contain gluten.

When making your rejuvelac, you must use gluten-free grains like quinoa seeds, rye berries or teff. The important part is that these types of grains can sprout and produce a thicker drink which is considered unpalatable ( buckwheat has a gelatinous quality).

How Does rejuvelac Taste?

It tastes slightly tart and effervescent, like a cross between lemonade and kombucha. It’s an acquired taste, but many people find it addictive once they get used to it.

It’s rich in probiotics and antioxidants and makes an excellent base for green smoothies or healthy cocktails.

What is rejuvelac Used For?

It is a fermented drink made from sprouted grains. It can be used as a substitute for apple cider vinegar or lemon juice in recipes, or you can drink it straight up as a probiotic beverage.

It is high in enzymes and beneficial bacteria, which makes it great for detoxification and gut health. It also has a slightly sour, lemony taste, making it a refreshing alternative to other beverages.

Making nut-based vegan cheese is much more difficult without the help of an appropriate starter, such as wheat berry rejuvelac.

A good quality rejuvelac will give you excellent results and make sure that your cultured vegan cheese doesn’t taste too strong or medicinal in any way, which can quickly happen when beginning with just tap water as a culture medium!

What Does rejuvelac Smell Like?

The best way to describe rejuvelac’s smell would be to say that it is tart and tangy, with a slightly sour edge. However, some people also detect a hint of sweetness or fruitiness in the aroma.

It can be made from a variety of grains, but the most common one used is wheat. The soft wheat berries are soaked in fresh water for several days, allowing them to sprout.

Once they have sprouted, the grain kernels are fermented in fresh filtered water for another day or two. This fermentation process is what gives rejuvelac its characteristic tangy smell. 

Although it may not be everyone’s cup of tea (or pint of beer), the scent of this healthy drink is quite pleasant and refreshing. If you’ve ever eaten sourdough bread or drank a kombucha, you’ll know what we’re talking about!

It can be enjoyed on its own as a probiotic-rich beverage or used in recipes as a souring agent (much like yogurt or lemon juice). It’s also a great way to add extra nutrition to your diet, as it is packed with vitamins, minerals, and enzymes.

What is The pH of rejuvelac?

It is made from germinated wheat and has a pH of about 7.0. This slightly acidic beverage is said to help restore the acid-alkaline balance in the body and has been used for centuries as a healing tonic.

What is The Shelf Life of rejuvelac?

It has a pH of 4.2 when fresh and can be stored without refrigeration for up to three days if needed, but it should only stay there for about one week due to the high acidity level (less than 7), and should not be subject to direct sunlight.

Suppose your jar contains more than 6-7 months’ worth. In that case, I recommend freezing some before placing them into an airtight container or bag because this will prevent oxygen exposure directly onto its formation date!

Once again, though – no need to worry too much as long as everything still smells and tastes fine.

How Much rejuvelac Should You Drink Per Day?

Given that rejuvelac is a fermented wheat beverage (albeit non-alcoholic), many proponents suggest consuming it in moderate amounts. This means anywhere from 1/4 – 1 cup per day, depending on your tolerance and digestion.

It is especially beneficial when consumed on an empty stomach first thing in the morning.

Rehydrating dried grains and letting them ferment for several days results in a tart, slightly effervescent, and refreshing beverage rich in good bacteria (probiotics).

Not only does this make this drink great for gut health, but it may also promote healthy skin and beauty from the inside out.

How Do You Take rejuvelac?

Taking rejuvelac is easy – mix it with fresh filtered water and drink it down! Some people like adding a little flavoring to their rejuvelac, such as lemon juice or fresh herbs, but it’s unnecessary. You can also take rejuvelac straight from the bottle if you prefer.

It is best taken on an empty stomach, so first thing in the morning or before bedtime are ideal times. You can also take rejuvelac before meals to help improve digestion. Just remember that it takes around 2 hours for this healthy drink to start working, so plan accordingly!

If you’re looking for a health boost, try taking2-4 ounces of rejuvelac daily. You can increase your dosage to 8 ounces per day for even more benefits. Be sure to drink plenty of water throughout the day to stay hydrated.

What Can I Use Instead of rejuvelac?

apple cider vinegar

It is a fermented drink made from germinated grains and can be used as a vegan substitute for yogurt, kefir, vegan cheese, or buttermilk. It’s high in enzymes and probiotics, which benefit gut health.

However, if you don’t have access to this healthy drink or don’t want to make your own, there are a few other alternatives you can try.

One option is to use raw apple cider vinegar as a souring agent in recipes. It contains beneficial bacteria and enzymes that help with digestion and has a slightly sour taste.

You could also try culturing coconut or almond milk using kefir grains or store-bought probiotic capsules. And finally, you could use plain, unsweetened yogurt as a base for vegan sour cream, vegan cheese, or mayo.

Does rejuvelac Contain Alcohol?

No, it is a non-alcoholic drink.

You can use many things instead of this healthy drink, depending on what you’re looking for. If you want a probiotic-rich drink, you could try kombucha or kefir. If you’re looking for something to help digestion, you might try ginger or turmeric tea.

If you’re looking for a refreshing and healthy beverage, green juice or freshly squeezed lemonade make great substitutes for this healthy drink. There are endless possibilities, so explore and find what works best for you!

Is rejuvelac Vegan?

Yes, it is vegan. It’s a fermented drink made from sprouted grains and water. The grains are usually wheat, barley, or rye, but any grain can be used. The drink has a tart, slightly sour taste and is high in probiotics.

Probiotics are beneficial bacteria that help to keep the gut healthy and functioning correctly. They can also help to improve digestive problems, boost the immune system, and promote overall health.

Can Sprouted Grains rejuvelac be Frozen?

Yes, it can be frozen. Freezing it can help to prolong its shelf life. Just make sure to thaw it before drinking, so it doesn’t become too tart. Some people also like to add a little sweetener to rejuvelac once it’s softened, so feel free to experiment and find what you like best.

Sprouted Wheat Berries rejuvelac Side Effects

Some people do report side effects after drinking rejuvelac, however. These can include gas, bloating, diarrhea, and constipation. If you experience these side effects after drinking rejuvelac, it is best to stop consuming it and consult your doctor.

While there are no known long-term side effects of drinking this healthy drink, it is always best to err on caution when it comes to your health.

Is rejuvelac Made From Rice Considered Among the Fermented Foods?

Yes, if it is made from brown rice is considered a fermented food. It’s often referred to as “live food” because of all the beneficial microorganisms it contains.

These microorganisms help promote a healthy digestive system and provide many other benefits, like increased energy levels and enhanced immunity. Plus, rejuvelac has a deliciously tangy flavor that makes it a great addition to any meal!

Rejuvelac Soft Wheat Berries

sprouted wheat berries

It is a fermented probiotic beverage made from sprouted wheat berries. It is naturally carbonated and has a refreshing, slightly sour taste. Rejuvelac is an excellent source of live enzymes and beneficial bacteria, making it an excellent probiotic drink for gut health. 

To make rejuvelac, sprout some wheat berries in water for 2-3 days until they have germinated (sprouting activates enzymes and increases nutrient availability).

Then rinse the sprouts of wheat berries well and place them in a large glass jar or container. Fill the jar with filtered water, leaving about 2 inches of headroom at the top. 

Cover the jar loosely with a dish towel or cheesecloth and allow it to ferment at room temperature for 2-3 days or until the liquid is slightly sour and effervescent.

Then strain the rejuvelac and store it in the refrigerator. Enjoy it as is, or use it in place of lemonade or other acidic beverages.

Can You Buy rejuvelac?

Yes, you can buy rejuvelac. It is available for purchase online and in some health food stores.

Final Thoughts

That’s all there is to know about Rejuvelac! It’s a super drink with many benefits and can be easily made at home. We hope you will try it, especially if you are looking for an alternative to dairy or other unhealthy drinks.

If you have any questions or comments, please feel free to share them with us. And don’t forget to check out our other posts for more information on healthy eating and living.


  • Dr. Heba Yehia is a talented writer and fermented foods researcher. Heba is a master at taking complex concepts and making them fun to read. She studied Pharmacology at Alexandria University and is researching and creating compelling content for several companies.

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