Tempeh Bacon: Taste, Preparation & Recipe

tempeh bacon

Eating vegan, vegetarian, or healthy meals doesn’t mean that you have to give up your appetite or favorite foods. In reality, recipes that require meat substitutes are easily created and found. Tempeh bacon is an excellent example of this and one of the more popular foods.   Tempeh bacon is made of Tempeh, a soy-based meat … Read more

Tempeh Starter: A Helpful Illustrated Guide

tempeh starter

Fermented products, such as tempeh, require a starter to initiate the chemical process that breaks down molecules. Without a proper starter, micro-organisms may corrupt the food making it uneatable or even, in some cases, poisonous. We’ll take a look at what fermentation is and how to make your tempeh starter.  Tempeh starter is created by … Read more

Is Kefir Good For You?

kefir healthy

Kefir, like most fermented foods, has been around for thousands of years. In modern times, it has been a standard in European countries, but only recently has it surged in popularity in the United States because of the many health benefits it offers. Kefir is a drink made from fermented milk. One cup of plain … Read more

Can You Use Kefir in a Smoothie?

kefir smoothie

Kefir smoothies are one of the most popular health and wellness drinks today.  Smoothies were once considered something only enjoyed by the vegetarian population in the early ‘70s (Source: Be Healthy Today). However, over time, smoothies became a mainstay as a health drink in the United States. More recently, there has been a buzz about … Read more

Can You Use Kefir in Pancakes?

kefir pancakes

Pancakes are a delicious breakfast option that even the most health-conscious eaters don’t want to give up. One way to add some nutrients to this morning favorite is by using health-boosting kefir in your pancake recipe.  Kefir pancakes are made using kefir as a substitute for regular milk or buttermilk. Since kefir is a fermented … Read more