Tempeh is a fantastic meat alternative that can add extra protein to your plant-based diet. Bowls are a great way to incorporate more healthful ingredients and pack more flavor into one meal. Tempeh bowls are also easy to prep ahead of time, so they’re ready to go when you’re ready to eat. Tempeh bowls are … Read more
Eating vegan, vegetarian, or healthy meals doesn’t mean that you have to give up your appetite or favorite foods. In reality, recipes that require meat substitutes are easily created and found. Tempeh bacon is an excellent example of this and one of the more popular foods. Tempeh bacon is made of Tempeh, a soy-based meat … Read more
Tempeh and seitan both tend to come up in the same conversations and for similar recipes and uses. Their look and feel are comparable, so some may not even be able to detect the differences. Some key components make them different and will help you choose the best option for your meal. Tempeh and seitan … Read more
Fermented products, such as tempeh, require a starter to initiate the chemical process that breaks down molecules. Without a proper starter, micro-organisms may corrupt the food making it uneatable or even, in some cases, poisonous. We’ll take a look at what fermentation is and how to make your tempeh starter. Tempeh starter is created by … Read more
People have become increasingly aware of their diet in recent years. This has led many individuals to a vegetarian or vegan diet. The good news is, the meat-free community has come up with some clever ways to indulge in favorites – including tacos – by utilizing tempeh. Tempeh is a popular meat alternative that is … Read more
With new research coming to light in recent years that suggested that probiotics could have incredible health benefits, fermented drinks have become quite popular. Both Kefir and kombucha were once hard to find and only enjoyed by a small population. Now you can find both in just about any grocery store. While Kefir and kombucha … Read more
Kefir is a probiotic you can add to your diet to help keep your body healthy. This yogurt-like product is usually made using dairy Below is a list of the best brands of natural kefir on the market and a bit about each product. The Best Natural Kefir Brands After extensive reviewing and testing, we’ve … Read more
Kefir, like most fermented foods, has been around for thousands of years. In modern times, it has been a standard in European countries, but only recently has it surged in popularity in the United States because of the many health benefits it offers. Kefir is a drink made from fermented milk. One cup of plain … Read more
Kefir smoothies are one of the most popular health and wellness drinks today. Smoothies were once considered something only enjoyed by the vegetarian population in the early ‘70s (Source: Be Healthy Today). However, over time, smoothies became a mainstay as a health drink in the United States. More recently, there has been a buzz about … Read more
Pancakes are a delicious breakfast option that even the most health-conscious eaters don’t want to give up. One way to add some nutrients to this morning favorite is by using health-boosting kefir in your pancake recipe. Kefir pancakes are made using kefir as a substitute for regular milk or buttermilk. Since kefir is a fermented … Read more