Is Kefir Good For Acid Reflux?

kefir acid reflux

Since kefir is an acidic-alcoholic drink, many people wonder whether it’s a good idea to drink it with heartburn, gastroesophageal reflux disease (GERD), or acid reflux. After all, if you already have a stomach that is over-producing acid, it doesn’t sound like a great idea to add another acid on top of it.  Kefir is … Read more

Is Kefir Good For Your Hair?

kefir hair mask

Kefir is a fermented yogurt that is similar in consistency to a yogurt smoothie. It is readily available in most places, but if you have a health food store nearby, you can find high-quality kinds there. It doesn’t taste the best, but people swear that it will do wonders for your health – but what … Read more