Kefir, a fermented probiotic milk beverage, can be made in the comfort of one’s home. But anything fermented can take some time and requires a bit of patience. One time-saving option that comes up is using the Instant Pot to make kefir. Does it work? Kefir can be made in an Instant Pot using the … Read more
Since kefir is an acidic-alcoholic drink, many people wonder whether it’s a good idea to drink it with heartburn, gastroesophageal reflux disease (GERD), or acid reflux. After all, if you already have a stomach that is over-producing acid, it doesn’t sound like a great idea to add another acid on top of it. Kefir is … Read more
With a similar texture to cream cheese, kefir cheese gets its name from the bacterial culture that is used to make this cheese. Kefir grains are combined with milk to create a gut-healthy drink that can then be turned into cheese. It has a sour and tangy taste that can be added to other dishes … Read more
If you’re looking for a healthy soda that doesn’t have the dreaded high fructose corn syrup, kefir soda makes a great alternative. However, you don’t have to go looking through every vegan or organic grocery store to find it. It can be made right from the comforts of home with only a few ingredients. Kefir … Read more
Kefir is a fermented yogurt that is similar in consistency to a yogurt smoothie. It is readily available in most places, but if you have a health food store nearby, you can find high-quality kinds there. It doesn’t taste the best, but people swear that it will do wonders for your health – but what … Read more