Is Kefir Low FODMAP?

is kefir low fodmap

Kefir has become one of the most popular fermented milk drinks. FODMAP has also emerged as a helpful diet especially for people with IBS. Perhaps, you have started a low FODMAP diet and wonder if kefir is compatible. So, is kefir low FODMAP? Kefir is generally considered low FODMAP. The lactose content – which causes … Read more