What’s The Best Kefir Substitute?
Kefir is an incredibly healthy and fermented milk drink full of live bacteria and probiotics. Some popular cooking and baking recipes call for a good… Read More »What’s The Best Kefir Substitute?
Kefir
Sauerkraut vs. Kefir: Which Is Healthier?
Sauerkraut and kefir are both known for their wide range of health benefits and beneficial gut bacteria. They couldn’t be different in taste and texture… Read More »Sauerkraut vs. Kefir: Which Is Healthier?
Kefir vs. Kombucha: Which Is Healther?
With new research coming to light in recent years that suggested that probiotics could have incredible health benefits, fermented drinks have become quite popular. Both… Read More »Kefir vs. Kombucha: Which Is Healther?
10 Best Kefir Brands: Raw, Natural & Healthy
Kefir is a probiotic you can add to your diet to help keep your body healthy. This yogurt-like product is usually made using dairy Below… Read More »10 Best Kefir Brands: Raw, Natural & Healthy
Is Kefir Good For You?
Kefir, like most fermented foods, has been around for thousands of years. In modern times, it has been a standard in European countries, but only… Read More »Is Kefir Good For You?
Can You Use Kefir in a Smoothie?
Kefir smoothies are one of the most popular health and wellness drinks today. Smoothies were once considered something only enjoyed by the vegetarian population in… Read More »Can You Use Kefir in a Smoothie?
Can You Use Kefir in Pancakes?
Pancakes are a delicious breakfast option that even the most health-conscious eaters don’t want to give up. One way to add some nutrients to this… Read More »Can You Use Kefir in Pancakes?
Can You Make Kefir In an Instant Pot?
Kefir, a fermented probiotic milk beverage, can be made in the comfort of one’s home. But anything fermented can take some time and requires a… Read More »Can You Make Kefir In an Instant Pot?
Is Kefir Good For Acid Reflux?
Since kefir is an acidic-alcoholic drink, many people wonder whether it’s a good idea to drink it with heartburn, gastroesophageal reflux disease (GERD), or acid… Read More »Is Kefir Good For Acid Reflux?
Kefir Cheese: Probiotics, Health Benefits & Recipe
With a similar texture to cream cheese, kefir cheese gets its name from the bacterial culture that is used to make this cheese. Kefir grains… Read More »Kefir Cheese: Probiotics, Health Benefits & Recipe