Sauerkraut and kefir are both known for their wide range of health benefits and beneficial gut bacteria. They couldn’t be different in taste and texture… Read More »Sauerkraut vs. Kefir: Which Is Healthier?
Kefir is a probiotic you can add to your diet to help keep your body healthy. This yogurt-like product is usually made using dairy Below… Read More »10 Best Kefir Brands: Raw, Natural & Healthy
With a similar texture to cream cheese, kefir cheese gets its name from the bacterial culture that is used to make this cheese. Kefir grains… Read More »Kefir Cheese: Probiotics, Health Benefits & Recipe