Sauerkraut vs. Kefir: Which Is Healthier?

Sauerkraut vs. Kefir

Sauerkraut and kefir are both known for their wide range of health benefits and beneficial gut bacteria. They couldn’t be different in taste and texture but which actually has more probiotic effects? And which is healthier? Kefir has more Vitamin B-12, Vitamin D, and Vitamin A per serving than sauerkraut. Sauerkraut, on the other hand, … Read more

Is Kefir Good For You?

kefir healthy

Kefir, like most fermented foods, has been around for thousands of years. In modern times, it has been a standard in European countries, but only recently has it surged in popularity in the United States because of the many health benefits it offers. Kefir is a drink made from fermented milk. One cup of plain … Read more

Can You Use Kefir in a Smoothie?

kefir smoothie

Kefir smoothies are one of the most popular health and wellness drinks today.  Smoothies were once considered something only enjoyed by the vegetarian population in the early ‘70s (Source: Be Healthy Today). However, over time, smoothies became a mainstay as a health drink in the United States. More recently, there has been a buzz about … Read more

Can You Use Kefir in Pancakes?

kefir pancakes

Pancakes are a delicious breakfast option that even the most health-conscious eaters don’t want to give up. One way to add some nutrients to this morning favorite is by using health-boosting kefir in your pancake recipe.  Kefir pancakes are made using kefir as a substitute for regular milk or buttermilk. Since kefir is a fermented … Read more

Is Kefir Good For Acid Reflux?

kefir acid reflux

Since kefir is an acidic-alcoholic drink, many people wonder whether it’s a good idea to drink it with heartburn, gastroesophageal reflux disease (GERD), or acid reflux. After all, if you already have a stomach that is over-producing acid, it doesn’t sound like a great idea to add another acid on top of it.  Kefir is … Read more