Nutrition

Sauerkraut vs. Kefir: Which Is Healthier?

Sauerkraut vs. Kefir

Sauerkraut and kefir are both known for their wide range of health benefits and beneficial gut bacteria. They couldn’t be different in taste and texture but which actually has more probiotic effects? And which is healthier? Kefir has more Vitamin B-12, Vitamin D, and Vitamin A per serving than sauerkraut. Sauerkraut, on the other hand, … Read more

Is Kefir Good For You?

kefir healthy

Kefir, like most fermented foods, has been around for thousands of years. In modern times, it has been a standard in European countries, but only recently has it surged in popularity in the United States because of the many health benefits it offers. Kefir is a drink made from fermented milk. One cup of plain … Read more