Salt is an essential ingredient in making sauerkraut. It turns water into brine and prevents the growth of bad bacteria. But too much of a good thing is often a bad thing. In the case of sauerkraut, you’ll notice immediately when you’ve overdone it with the salt. So, how do you fix too salty sauerkraut? … Read more
Sauerkraut and kefir are both known for their wide range of health benefits and beneficial gut bacteria. They couldn’t be different in taste and texture but which actually has more probiotic effects? And which is healthier? Kefir has more Vitamin B-12, Vitamin D, and Vitamin A per serving than sauerkraut. Sauerkraut, on the other hand, … Read more
Sauerkraut is a traditional German specialty dish that doesn’t only taste great but can have surprisingly beneficial side-effects on your gut. One of the many benefits is the wide range of good bacteria it adds to your gut flora. But how do you know if your sauerkraut is really probiotic-rich? And which sauerkraut has the … Read more