Kefir Archives - Page 3 of 3

Kefir Soda: Alcohol Content, Health Benefits & Recipe

October 28, 2020August 22, 2020 Marvin Allen

If you’re looking for a healthy soda that doesn’t have the dreaded high fructose corn syrup, kefir soda makes a great alternative. However, you don’t have to go looking through every vegan or organic grocery store to find it. It can be made right from the comforts of home with only a few ingredients. Kefir … Read more

Is Kefir Good For Your Hair?

October 10, 2020August 22, 2020 Marvin Allen

Kefir is a fermented yogurt that is similar in consistency to a yogurt smoothie. It is readily available in most places, but if you have a health food store nearby, you can find high-quality kinds there. It doesn’t taste the best, but people swear that it will do wonders for your health – but what … Read more