Can You Use Kefir in a Smoothie?

kefir smoothie

Kefir smoothies are one of the most popular health and wellness drinks today.  Smoothies were once considered something only enjoyed by the vegetarian population in the early ‘70s (Source: Be Healthy Today). However, over time, smoothies became a mainstay as a health drink in the United States. More recently, there has been a buzz about … Read more