Tempeh Taco Meat: Uses, Ingredients & Recipe
People have become increasingly aware of their diet in recent years. This has led many individuals to a vegetarian or vegan diet. The good news… Read More »Tempeh Taco Meat: Uses, Ingredients & Recipe
Marvin Allen
Hi, I'm Marvin! In early 2019 I started fermenting sauerkraut, kefir, and kombucha and noticed the incredible health benefits that came with it. I was less irritated, had fewer allergies and my skin got better. I started this blog to share how fermented foods have helped me and how simple they are to prepare! Look around and see what speaks to you and all the best on your fermentation journey!
Kefir vs. Kombucha: Which Is Healther?
With new research coming to light in recent years that suggested that probiotics could have incredible health benefits, fermented drinks have become quite popular. Both… Read More »Kefir vs. Kombucha: Which Is Healther?
10 Best Kefir Brands: Raw, Natural & Healthy
Kefir is a probiotic you can add to your diet to help keep your body healthy. This yogurt-like product is usually made using dairy Below… Read More »10 Best Kefir Brands: Raw, Natural & Healthy
Is Kefir Good For You?
Kefir, like most fermented foods, has been around for thousands of years. In modern times, it has been a standard in European countries, but only… Read More »Is Kefir Good For You?
Can You Use Kefir in a Smoothie?
Kefir smoothies are one of the most popular health and wellness drinks today. Smoothies were once considered something only enjoyed by the vegetarian population in… Read More »Can You Use Kefir in a Smoothie?
Can You Use Kefir in Pancakes?
Pancakes are a delicious breakfast option that even the most health-conscious eaters don’t want to give up. One way to add some nutrients to this… Read More »Can You Use Kefir in Pancakes?
Can You Make Kefir In an Instant Pot?
Kefir, a fermented probiotic milk beverage, can be made in the comfort of one’s home. But anything fermented can take some time and requires a… Read More »Can You Make Kefir In an Instant Pot?
Is Kefir Good For Acid Reflux?
Since kefir is an acidic-alcoholic drink, many people wonder whether it’s a good idea to drink it with heartburn, gastroesophageal reflux disease (GERD), or acid… Read More »Is Kefir Good For Acid Reflux?
Kefir Cheese: Probiotics, Health Benefits & Recipe
With a similar texture to cream cheese, kefir cheese gets its name from the bacterial culture that is used to make this cheese. Kefir grains… Read More »Kefir Cheese: Probiotics, Health Benefits & Recipe
Kefir Soda: Alcohol Content, Health Benefits & Recipe
If you’re looking for a healthy soda that doesn’t have the dreaded high fructose corn syrup, kefir soda makes a great alternative. However, you don’t… Read More »Kefir Soda: Alcohol Content, Health Benefits & Recipe